Friday, July 25, 2014
Wednesday, July 23, 2014
If you can start a healthy habit when you’re young, it will be yours for life. But sometimes it’s hard getting your kids to eat healthy foods. If you disguise healthy food as something fun or new, your kids will be more excited about eating it, and maybe will even realize that they like the healthy stuff!
Monday, July 21, 2014
Everyone has an occasional sleepless night. But if you have trouble falling asleep or staying asleep, or are extremely tired during the day even if you’ve had a full night’s sleep, you might have a sleep disorder. Here are the most common types:
Friday, July 18, 2014
Although not botanically a grain, delicate-tasting quinoa shares health benefits with whole grains, potentially reducing your risk of heart disease and type 2 diabetes.
Wednesday, July 16, 2014
We all know what it’s like to get a sudden craving for a particular snack. If you satisfy your craving now, you are less likely to overeat and binge later.
Here are some tweaks you can make to boost the nutritional value of your favorite treats.
Labels: Diabetes and Nutrition Education Center , eating healthy , healthy diet , healthy habits | 0 comments
Monday, July 14, 2014
Summer time is the perfect time to run around and play outside. More time outside means more opportunities for allergic reactions, bites and stings.
The American Academy of Pediatrics has some tips on what you should do if your child is stung, bitten or has a reaction.