Monday, July 28, 2014

4 Ways to Speed Up Your Metabolism

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You’re burning calories right now while reading this. Credit your metabolism, which is the chemical process your body uses to convert food into energy. The faster your metabolism, the more energy your body exerts, even while sitting still.
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Friday, July 25, 2014

Foodie Friday: Fresh Corn Chowder

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This soup, brimming with fresh vegetables, is a delicious way to enjoy summer produce while you watch your weight. Consuming low-calorie soup helps you fill up so you can eat less, according to research.
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Wednesday, July 23, 2014

9 Ways to Get Your Kids Excited About Healthy Food

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If you can start a healthy habit when you’re young, it will be yours for life. But sometimes it’s hard getting your kids to eat healthy foods. If you disguise healthy food as something fun or new, your kids will be more excited about eating it, and maybe will even realize that they like the healthy stuff!
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Monday, July 21, 2014

Do you have a sleep disorder?

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Everyone has an occasional sleepless night. But if you have trouble falling asleep or staying asleep, or are extremely tired during the day even if you’ve had a full night’s sleep, you might have a sleep disorder. Here are the most common types:
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Friday, July 18, 2014

Foodie Friday: Quinoa Salad with Feta Vinaigrette

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Although not botanically a grain, delicate-tasting quinoa shares health benefits with whole grains, potentially reducing your risk of heart disease and type 2 diabetes.
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Wednesday, July 16, 2014

6 Treats it’s Okay to Eat

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We all know what it’s like to get a sudden craving for a particular snack. If you satisfy your craving now, you are less likely to overeat and binge later.

Here are some tweaks you can make to boost the nutritional value of your favorite treats.
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Monday, July 14, 2014

Stings, bites and allergies, Oh my!

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Summer time is the perfect time to run around and play outside. More time outside means more opportunities for allergic reactions, bites and stings.

The American Academy of Pediatrics has some tips on what you should do if your child is stung, bitten or has a reaction.
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