But many of us need some extra motivation, so to help you get started with your healthy transformation, GMC encourages you to Take the Pledge for a Healthy Heart! By doing so, you'll receive a free GMC pedometer and automatically be entered into a monthly raffle for an iPod Nano!
On the Take the Pledge page, you'll find helpful information from the American Heart Association about a variety of heart healthy topics. It's an initiative from GMC and 11Alive to promote a healthier lifestyle in our community.
What do you think? What are you and your family doing to live a healthier lifestyle?