TV + Sofa + Resistance Band = Exercise

We know, it goes against everything your personal trainer has ever told you. How is it possible that you can exercise while your sitting on the sofa enjoying your favorite TV show? Watch Edward Gilbert, Gwinnett SportsRehab exercise physiologist, to learn how buying a $5 resistance band and sitting on your sofa improves stretching; strengthens your core, upper and lower body as well as cardio. 

At GMC's Gwinnett SportsRehab, you can see an experienced exercise physiologist who will design an effective exercise program based on your physical fitness level and fitness goals. We also offer advanced physical therapy options, orthopedic physical therapy and sports physical therapy services tailored to your physique, fitness level and desired goals. For more information, please call Edward Gilbert, MS, CSCS at 678-312-2810.


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