Tips for Avoiding The Freshman 15

Making time to work out can be tough--not just for you, but also for your kids. Physical fitness is important at every age level. With that in mind, we've invited our friends from to shed some light how to beat the "Freshman 15" and best practices for keeping in shape:

Starting out at college is a time of excitement, anticipation, and oftentimes, extreme nervousness. There are a whole host of prospects that can leave any freshman filled with anxiety, from making friends to maintaining good grades to knowing which classes to take. One of the biggest sources of anxiety for students, however, is unrelated to academics: A large percentage of students greatly fear the famous and dreaded freshman 15.  Learn what you can do stay active and healthy in college and beyond with this infographic:

The Best Regimen for College Fitness


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