De-Stress: 10 Ideas That Really Work
Every year December seems busier and busier. .. and the to-do list gets longer and longer. Here are 10 proven strategies for dealing with stress. Pick one or two that make sense for you, and give them a try.
- Meditate or pray and take care of your spirit.
- Simplify your life, including the physical clutter in your home.
- Get enough sleep.
- Maintain a healthy lifestyle.
- Spend time in hobbies.
- Help others.
- Give in occasionally; be flexible.
- Write about your experiences.
- Connect with others.