De-Stress: 10 Ideas That Really Work

Every year December seems busier and busier. .. and the to-do list gets longer and longer. Here are 10 proven strategies for dealing with stress. Pick one or two that make sense for you, and give them a try.

  1. Meditate or pray and take care of your spirit.
  2. Simplify your life, including the physical clutter in your home.
  3. Get enough sleep.
  4. Exercise.
  5. Maintain a healthy lifestyle.
  6. Spend time in hobbies.
  7. Help others.
  8. Give in occasionally; be flexible.
  9. Write about your experiences.
  10. Connect with others.


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