Winter Fitness Reboot: Couch To 5K

Although winter is more wintry than usual here in the South, spring will be upon us soon. Get ready with our plan, below, to go from your couch to running five kilometers (3.1 miles) in only six weeks. Start now and by mid-March you'll be ready! Don't start now and by mid-March you'll still be on the couch...


Comments

Popular posts from this blog

What Your Gas Says About Your Health

5 Signs You May Have Heart Disease And Not Know It