If At First You Don’t Succeed – Start Over!
5 Surprising Tricks to Stay on Track
The average person keeps New Year’s resolutions three and a half weeks. So around January 24, you probably let yours slide too. But you don’t have to wait till next January if you’ve fallen off the wagon. In fact, some experts recommend starting those resolutions fresh every month, incorporating what you’re learning along the way.
Here are five simple tricks to keep you on the path to success:
- Treat the beginning of each month as a new start
- Spend some time thinking about what worked and what didn’t work with your resolutions
- Tweak your resolutions as needed: remember to keep them small and measureable
- Find a buddy
- Get the tools you need to achieve your goals.
Here are some ways Gwinnett Medical Center can help:
Freshstart: a free four-week smoking cessation class written by the American Cancer Society
Center for Weight Management: surgical and non-surgical weight loss options
Fitness services and open gym at Gwinnett SportsRehab