April Classes At GMC

Stand on Your Own Two Feet
Richard Mistretta, DPM, podiatrist, will discuss foot problems associated with diabetes and teach proper foot care to keep your feet healthy.
May 13 (Tue.), 6–7 p.m.
Diabetes & Nutrition Education Center,
Glancy Campus, Kiwi Room
3215 McClure Bridge Road
Duluth, GA 30096  
FREE, Registration required


AARP Driver Safety Course
Refresh and hone defensive driver skills in this two-day classroom course for drivers over age 50.
Tue., April 22(Tue.), 9 a.m. – 3:30 p.m.
GMC Resource Center,
Birch Room
665 Duluth Hwy.
Lawrenceville, GA 30045
Fee:  $14 per person. $12 for AARP members with card. Fee payable by cash or money order the day of class.


Spring Fitness Discount:
Add a second fitness class for only $50.
Add a third fitness class for only $40.
Add a fourth fitness class or more for only $30 each.

Circuit Training
Great for all fitness levels, circuit training alternates strength training exercises with low impact cardiovascular exercises to give you two workouts in one.  We combine intervals of cardio drills and muscle conditioning exercises to provide you with the ultimate circuit workout and calorie burn. 
April 10 – June 12 (Thur.), 6 - 7 p.m.,
Glancy Campus, Peach Room
3215 McClure Bridge Road
Duluth, GA 30096
Fee: $125 for 10-week series
Free Parking


Yoga
Not just for seniors.  A program of gentle stretching and breathing exercises helps to improve balance, joint health and relax the nervous system.
April 15 – June 17 (Tue.), 6 - 7 p.m. 
Glancy Campus, Peach Room
3215 McClure Bridge Road
Duluth, GA 30096
Fee: $125 for 10-class series
Free Parking


Endurance Boot Camp
For all fitness levels. This group session will incorporate a variety of cardio and strength building exercises designed for MAXIMUM calorie burn in the shortest amount of time.  This program also includes a nutrition plan that can be customized to fit your specific needs.  This unique mixture of cardio and strength training will get you fit, get you healthy, and most importantly make fitness fun!
April 7 – June 16 (Mon.), 6 - 7 p.m.
No Class May 26
Glancy Campus, Peach Room
3215 McClure Bridge Road
Duluth, GA 30096
Fee: $125 for 10-class series
Free Parking


PrimeTime Health: Flex
A program of gentle stretching and breathing exercises helps to improve balance, joint health and relax the nervous system.
April 10 – June 12 (Thur.), 10 – 11 a.m.
Glancy Campus, Peach Room
3215 McClure Bridge Road
Duluth, GA 30096
Fee: $80.00 for 10-week series
Free Parking


PrimeTime Health:  Tai Chi
Tai Chi is an ancient Chinese form of gentle exercise and movements that can help improve balance, flexibility, strength and stamina.
April 7 – May 19 (Mon.), 2 – 3 p.m.
Glancy Campus, Peach Room
3215 McClure Bridge Road
Duluth, GA 30096
Fee: $56 for 7-week series
Free Parking

PrimeTime Health: Strength Building
This low impact strength training series incorporates a variety of activities to increase overall muscle strength, tone and stamina. This class incorporates a series of exercises that can be done either from a chair or from a standing position and is great for all fitness levels. 
April 9 – June 11 (Wed.), 10 – 11 a.m.
Glancy Campus, Peach Room
3215 McClure Bridge Road
Duluth, GA 30096
Fee: $80 for 10-week series
Free Parking

PrimeTime Health members receive a 10 percent discount on all non-PrimeTime Health classes. Learn more or join by visiting gwinnettmedicalcenter.org/primetime.

To register for any of these classes, visit gwinnettmedicalcenter.org/classes.




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