How To Get Fit While Watching TV: Simple Exercises For Any Age

Exercise...we all know we need to do more of it, but it's hard to get motivated when your favorite TV show is on, or you're streaming the latest mini-series via the Internet. Here's a way to improve your health without giving up your TV - exercises you can do in your chair.
Presented here by GMC's very own exercise physiologist.



Find other great fitness tips on GMC's Pinterest boards. Or receive a free copy of Exercise & Physical Activity: Your Everyday Guide from Gwinnett Medical Center's PrimeTime Health program.

Comments

Popular posts from this blog

Ditch The Itch: 4 Plants You Should Definitely Avoid This Summer

It’s Not Your Imagination, 5 Reasons Mosquitoes Are Biting You More

5 Summer Headache Triggers (And How To Avoid Them)