3 Habits Men Have Right
While women may appear to have all the answers when it comes to living a long, healthy life, there are a few habits they can learn from men. According to Debbie Mandel, author of Addicted to Stress: A Woman’s 7-Step Program to Reclaim Joy and Spontaneity in Life, here are three habits men have right:
1. Men use their free time to unwind. “If a man has a few minutes to spare, he puts his feet up,” Mandel says. “Women look to their to-do list instead of relaxing.”
2. Men express what they want around the house. “Women are more silent and suppressed at home and this stress can lead to cardiovascular problems,” Mandel says.
3. Men know how to delegate. “Women are raised to be caregivers,” Mandel says. “They are sandwiched between their kids and husband, and her parents and his parents. There is a 25 percent increased risk of mortality associated with a stressful caregiver role. Women need to make time for themselves.”
To find out which health habits you have right, and where you might need a little help, schedule a free consultation with our women’s health navigator. She can answer your health and wellness questions, both about yourself and health-related questions for the children and men in your life. Call 678-671-2303 to learn more or make an appointment.