How Music Is Good Medicine

Bravo! 

Music and medicine have been partners since ancient Greeks depicted Apollo, the god of healing, holding a lyre. And modern science tells us music can help us relax, minimize pain and bounce back from illness.

But not all music is equal in the eyes of medicine, says Mitchell Gaynor, MD, an oncologist and the author of The Healing Power of Sound: Recovery from Life-Threatening Illness Using Sound, Voice and Music. Here are some sounds of music known to boost your health:


Classical
People who listen to Beethoven, Vivaldi and Bach report lower anxiety and breathing levels while undergoing minor operations, according to a 2012 study in the Annals of the Royal College of Surgeons.

Easy Listening
The same study showed that people who pipe in Frank Sinatra experience similar benefits.

Rhythmic Drums
“Drumming improves immune function, even in cancer patients,” Dr. Gaynor says.

Sonic Therapy
Dr. Gaynor uses sonic therapy, sending various tones into patients’ ears to calm their heart rates and brain waves.

Woodwinds
Most people prefer woodwinds, like flutes and clarinets, and an easy four-beat melody to soothe nerves.

How GMC Can Help

Looking for a doctor who can soothe your soul? Find a GMC-affiliated physician in your area. Visit gwinnettmedicalcenter.org/phgysician.


You can start making positive changes to your health immediately, no matter what you’ve done in the past. The rest of your life begins today. 

Why not get started with talking over your risk factors - and getting your true numbers - in a free wellness consultation with Gwinnett Medical Center’s women’s health navigator? 

In addition to women’s health and wellness questions, from labor and lactation support to post-childbearing years, through menopause and post-menopause, she can even assist with health-related questions for the children and men in your life. To schedule your free wellness consultation, call 678-671-2303.

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