Foodie Friday: Super Foods Dinner Salad Recipe

By Renee Covey, RD, LD, CDE

Running out of ideas for supper? Why not try this hearty dinner salad with an Asian twist. It’s packed with nutrition, fiber, protein and good fats.

Or just set out the ingredients and let each family member mix and match them to taste.

Plan on 1-3 tablespoons of dressing per salad.

Super Foods Dinner Salad

Salad:
White beans, 1/4 cup per serving
Salmon, tuna, or shrimp, 1/2 cup per serving
Cubed tomatoes as desired
Orange slices, as desired, membranes removed
Mixed greens, as desired

Sesame dressing:
2 tablespoons rice or cider vinegar
¼ cup unsweetened applesauce
2 tablespoons reduced‐sodium soy sauce
1 tablespoon toasted sesame oil
3 tablespoons canola oil

Whisk ingredients in a bowl. Yield is 12 tablespoons.


Find more great meal ideas by browsing our boards on Pinterest

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