The 5 Stages Of Change To Overcome Nicotine Addiction

Cigarette smoking is the single leading cause of preventable death and disease in the United States. But because of the physical and psychological addiction to nicotine, smokers find it difficult to quit. This video offers important reasons to stop smoking and a framework of change to help you achieve your goal.

Learn the 5 stages of change, exactly why nicotine addiction is so bad for your health and get the motivation you need to quit smoking.


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