Foodie Friday: Homemade Pizza, Single-Serve Sized

Try this easy homemade pizza recipe on a Friday night. Let each child decorate his or her own pizza with the healthy vegetable toppings. Then while you're watching the pizzas bake, have them put on pajamas and put in a holiday movie for a family "date" night.
Pizza for One
Serves 1

1 whole-wheat flat bread (pita without the pocket, about 8 inches in diameter)
2 tablespoons roasted red pepper (packed in water)
2 tablespoons thinly sliced red onion
2 tablespoons flavored tomato paste (pesto, roasted garlic, or Italian seasoning)
1/4 cup finely shredded part-skim mozzarella cheese
1 tablespoon chopped sun-dried tomato
Sprinkle of crushed dried red pepper, basil, garlic, or other seasoning, to taste (fresh basil is shown in photo)

Spread the flat bread with the toppings and place the bread on a toaster oven tray. Use the "top brown" setting. The pizza is ready when the cheese bubbles, in three to five minutes.

Serves 1
The serving contains about 367 calories, 16 g protein, 13 g fat, 15 mg cholesterol, 44 g carbohydrates, 2 g fiber, and 905 mg sodium.

For more easy kid-pleasing recipes, browse GwinnettMedical Center’s boards on Pinterest.


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