Foodie Friday: Test Your Diet Smarts

Six out of every 10 Americans are overweight or obese. 

At any given time, millions of people are trying to lose weight.

Each year, billions of dollars are spent on weight-loss products and services, from diet books to shoe inserts.

Obviously, weight management is a growing concern in this country. 

But how much weight loss is a safe and reasonable goal?

Which claims should be raise red flags about the safety and effectiveness of a weight-loss product?

What concerns nutritionists about some of the most popular diet programs?

Test your knowledge and learn the facts by taking our seven-question diet quiz online.

How GMC Can Help

If you’re ready for a diet that’s tailor made for you, Diet by Design is a flexible approach to weight management. In Diet by Design, a registered dietitian with GMC’s Diabetes & Nutrition Education Center will be your personal coach and will work with you to design a plan to suit your lifestyle and preferences.

At, you can also learn more about all the services offered by our Diabetes & Nutrition Education Center, download our healthy family dinners cookbook, find out your personal BMI, and more.


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