Foodie Friday: The Scoop on Dried Fruit

Did you know that April 30 is National Raisin Day? 

While we often think of raisins and other dried fruit as not-so-exciting additions to cereal, muffins or trail mix, these dehydrated bits can have a bigger role in a healthy diet. Here are some health benefits of dried fruit, plus some things to watch out for:


  • Most of the nutrition of the fresh fruit is still in the dried fruit
  • The concentrated sweet taste may help you replace cookies, candy and other non-nutritious sweets with a small amount of dried fruit
  • Dried fruit is a great, portable snack that needs no refrigeration, no cutting and no special packaging

Watch out for:

  • Mindless noshing on dried fruits can lead to a lot of sugar and calories fast
  • Some dried fruits have added sugar (like dried cranberries)
  • Dried fruits should not make up the majority of fruit in your diet. It’s okay from time to time, though.

How GMC Can Help

Read more nutritional information in our online Health (e) Library, or explore new recipes on our Pinterest boards.


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