Soothe Your Tummy Troubles With 5 Simple Tips
To minimize abdominal troubles, follow these five simple tips:
Stress is a major culprit in digestive issues.
Aim for 30 minutes of exercise each day.
Drinking six to eight glasses of water each day helps food move through the system.
Write it down.
If you notice changes in your digestive habits, keep a journal of what you are eating to identify trigger foods.
If you are 50 or older, or have risk factors for colon cancer, schedule regular colon cancer screenings.
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