Soothe Your Tummy Troubles With 5 Simple Tips

To minimize abdominal troubles, follow these five simple tips:

Relax.
Stress is a major culprit in digestive issues.

Get movin’.
Aim for 30 minutes of exercise each day.

Stay hydrated.
Drinking six to eight glasses of water each day helps food move through the system.

Write it down.
If you notice changes in your digestive habits, keep a journal of what you are eating to identify trigger foods.

Get screened.
If you are 50 or older, or have risk factors for colon cancer, schedule regular colon cancer screenings.


How GMC Can Help


Read more about keeping your digestive tract in good health at GMC’s Health (e) Library online. And if you’re ready to talk to a physician, find the perfect one for you at gwinnettmedicalcenter.org/physician.

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